Author Archive | nbreakthru

November is National Alzheimer’s Month!

Over 5 Million Americans live with Alzheimer’s.  Alzheimer’s is a disease that attacks the brain and it is the most common form of dementia. Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. There is no treatment to cure, delay, or stop the progression of Alzheimer’s […]

Continue Reading

Healthy Halloween Treats

Healthy Halloween Treats for your kids or the kid inside of you! It’s Halloween weekend and soon the massive amounts of sugary treats will be unloaded on your kitchen table. How about some delicious healthy treats to balance out that sugar high. Plus your kids can do these hands on with a little help from […]

Continue Reading

Pumpkin Pecan Chocolate Chip Energy Balls

Healthy on-the-go snacks are key for busy lives! Energy Balls with a balance of protein, carbohydrate and healthy fats will keep you satisfied longer and full of energy! Great for pre and/or post workout too! This recipe is another great way to incorporate pumpkin for your fall desires! Not to mention pumpkin puree is full antioxidants, fiber […]

Continue Reading

Pumpkin Pie Latte Smoothie

Two Words come to mind during the Fall Season: Pumpkin Spice. Come October, Pumpkin Spice is found in many coffee drinks for its warm spicy feeling and not to mention deliciousness! However, day after day it could add on the unwanted calories. A 16-ounce Pumpkin Spice Frappuccino without whipped cream comes in at 330 calories, […]

Continue Reading

Almond Joyful Recovery Smoothie

One of my favorite things to do after a workout is to make a post-fueling smoothie. It is important to fully recover and prepare your body for the next day’s workout. Recovery fueling plays an important role in repairing and building muscle tissue, which can lead to maximal physical gains, replenishing energy stores (glycogen) and […]

Continue Reading

Healthy Mindful Eating Tips for the Holidays

A change of season to colder weather is a time for comfort foods and the holidays. Each holiday comes with enjoying parties, life, food and beverages with the risk of a few extra-unwanted pounds. However, it doesn’t have to be that way with a little healthy mindful eating so you can have your pumpkin pie […]

Continue Reading