Archive | Eating

img_3170

Pumpkin Pie Latte Smoothie

Two Words come to mind during the Fall Season: Pumpkin Spice. Come October, Pumpkin Spice is found in many coffee drinks for its warm spicy feeling and not to mention deliciousness! However, day after day it could add on the unwanted calories. A 16-ounce Pumpkin Spice Frappuccino without whipped cream comes in at 330 calories, […]

Continue Reading
img_3372

Almond Joyful Recovery Smoothie

One of my favorite things to do after a workout is to make a post-fueling smoothie. It is important to fully recover and prepare your body for the next day’s workout. Recovery fueling plays an important role in repairing and building muscle tissue, which can lead to maximal physical gains, replenishing energy stores (glycogen) and […]

Continue Reading
untitled1

Healthy Mindful Eating Tips for the Holidays

A change of season to colder weather is a time for comfort foods and the holidays. Each holiday comes with enjoying parties, life, food and beverages with the risk of a few extra-unwanted pounds. However, it doesn’t have to be that way with a little healthy mindful eating so you can have your pumpkin pie […]

Continue Reading