Sports Nutrition Individual Counseling and Team Presentations
- Improve exercise or sports performance
- Understand fueling strategies on what to eat and drink before, during and after exercise or sport
- Know your individual protein and carbohydrate prescription to gain muscle and strength, and increase stamina and energy
Medical Nutrition Therapy/Nutrition Counseling
- Ditch dieting and work towards a healthy weight that you can maintain
- Improve digestion, energy and overall wellness
- Understand how to build your plate for meals and snacks
- Lower inflammation in the body by learning what nourishing foods to prepare that also taste delicious
- Make manageable SMART goals to help breakthru old habits and make long lasting changes in your health
Grocery Store Tours
- Learn how read food labels, find new ingredients and pick out healthy on the go options
- Learn how to Eat on a Budget with the 3 P’s Plan, Purchase and Prepare
- Understand how to navigate the grocery store with ease, what’s in season, to go organic or not, variations of lean protein and dairy and where to find whole grains
Cooking Demos
- Learn how to incorporate healthy, delicious, wholesome foods into your daily routines
- Discover new tricks and tips to make cooking fun for you and your family
- Tailored recipes to those with intolerances or allergies