Student Athletic Performance
Individual Counseling & Team Talks
Student Athletes go 24/7 with school, strength and conditioning, practices, games, homework, family and friends. Often times healthy food choices usually get replaced with easy convenient fast foods that are not meeting an athlete’s demand for nutrients that will facilitate fueling and recovery. The want and desire to play hard and do well is the focus of every student athlete. And, if a student athlete has aspirations of continuing their athletic career into college or beyond, my counseling can be instrumental in teaching them the habits that will keep them functioning optimally as long as they are competitive. Overall, my aim is to help each athlete learn and understand how nutrition plays a key element in your physical and emotional balance with performance to include fueling strategies for pre, during and post activity, how to fill your athlete plate, hydration, eating on the road, important vitamins and minerals, and healthy recipes and tips.
Available for in person counseling or virtual counseling (if appropriate).Please Contact Valerie >>