Categories Archives: Testimonials

Chris C.

Valerie explained the importance of not just WHAT to eat (and drink), but WHEN to eat. She also helped me understand what to look for on food ingredient lists. Finally, she explained the role proper diet plays in not just pre- and post-exercise, but daily work-routines. And, how eating habits influence both sleeping and exercise recovery. At 57, I’m the healthiest I’ve ever been.

Continue Reading