Healthy Dessert Alternatives Have a sweet tooth but trying to eat healthy for the New Year? A little sweet indulgence can still be okay as long as you watch the portion size and don’t do it every day! Also, if you make a few baked treats from scratch you will have more control of what […]
Protein is an essential macronutrient for the body. Protein is needed for: Muscle repair, growth and maintenance Supporting strong muscles, bones, ligaments, and tendons Moving oxygen to muscles- Myoglobin A Healthy Weight Immune Function Healing Reducing muscle soreness post exercise For weight loss, protein is a great way to keep you satisfied […]
1.Breathe deep–Before meals, in the car on the way to an event, and when you get out of bed each morning, remember to breathe! It sounds silly, but amidst the holiday frenzy, we often forget to simply be. Try this: in times of stress or when you have a few extra minutes, take […]
