Archive | Eating


Healthy Protein Snacking for Everyone!

      Protein is an essential macronutrient for the body. Protein is needed for: Muscle repair, growth and maintenance Supporting strong muscles, bones, ligaments, and tendons Moving oxygen to muscles- Myoglobin A Healthy Weight Immune Function Healing Reducing muscle soreness post exercise For weight loss, protein is a great way to keep you satisfied […]

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Travel Packs for Student Athletes

With school and sports back in full swing it’s important for student-athletes to be prepared for practices, games at home and on the road and tournaments. From my experience, high school game nights can be up to 8 hours to include, travel, wait time and playing so having the right fuel on hand is vital […]

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17 Health Tips for 2017!

Dedicate yourself to a healthy lifestyle in 2017 with these nutrition, wellness & physical activity tips!           Eat Breakfast– Start your morning with a healthy breakfast that includes a lean protein, whole grains, fruits and/or vegetables. For example, low fat plain Greek yogurt with fresh fruit and whole grain granola or a […]

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Healthy Halloween Treats

Healthy Halloween Treats for your kids or the kid inside of you! It’s Halloween weekend and soon the massive amounts of sugary treats will be unloaded on your kitchen table. How about some delicious healthy treats to balance out that sugar high. Plus your kids can do these hands on with a little help from […]

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Pumpkin Pecan Chocolate Chip Energy Balls

Healthy on-the-go snacks are key for busy lives! Energy Balls with a balance of protein, carbohydrate and healthy fats will keep you satisfied longer and full of energy! Great for pre and/or post workout too! This recipe is another great way to incorporate pumpkin for your fall desires! Not to mention pumpkin puree is full antioxidants, fiber […]

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