Two Words come to mind during the Fall Season: Pumpkin Spice. Come October, Pumpkin Spice is found in many coffee drinks for its warm spicy feeling and not to mention deliciousness! However, day after day it could add on the unwanted calories. A 16-ounce Pumpkin Spice Frappuccino without whipped cream comes in at 330 calories, […]
One of my favorite things to do after a workout is to make a post-fueling smoothie. It is important to fully recover and prepare your body for the next day’s workout. Recovery fueling plays an important role in repairing and building muscle tissue, which can lead to maximal physical gains, replenishing energy stores (glycogen) and […]
