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More than just Vitamins and Minerals… Let’s keep hydrated with these 10 Fruits and Vegetables!

  By: Valerie Mey, MS, RDN, CD –Owner of Nutrition Breakthru, Staying hydrated is key during the summer season. Getting your 8 cups of water every day is the first step but adding some of these fruits and vegetables can give you an added boost of hydration and vitamins and minerals. Enjoy! Cucumbers– Staying […]

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Spring Clean Eating Challenge!

Do you feel like your diet needs a fresh start? Here are 6 ways to spring clean your diet and challenge yourself for more energy, weight loss and better overall health! Check it out and get ready to reboot your body and kick off the Spring season!!

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Snacking for a Healthy Active Lifestyle

The first step to healthy snacking is choosing wholesome foods instead of high fat and high calorie foods such as cookies, chips, soft drinks and fast food. To perform daily functions, quality workouts requiring high energy and to maintain optimal health, your body needs nutrient dense fuel such as whole grains, vegetables, fruits, lean protein, […]

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November is National Alzheimer’s Month!

Over 5 Million Americans live with Alzheimer’s.  Alzheimer’s is a disease that attacks the brain and it is the most common form of dementia. Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. There is no treatment to cure, delay, or stop the progression of Alzheimer’s […]

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